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If you’re here, perhaps you love meditation or yoga, and you want to upgrade your health from the inside out…

Not sure where to start?

Try my Morning Water Meditation to jumpstart your daily well being. 

This is the golden key, my friends!

Meaningful practices + consistency = transformation.

Let’s start with the most basic of health principles, and then ritualize it.

Truth: Most of us walk around chronically dehydrated.
This foundational mistake is the first place to begin if you’re ready to take your health to the next level.

And what I’ve found is…
– if you create meaning around a routine (aka, make it into a ritual), you are more likely to stick with it
– it’s not enough to simply focus on nutrition
– we’ve got to tackle stress, calm our nervous system, and learn to use breath and mindfulness if we want real results that actually last.

Here’s what you’ll get:
– a 6-minute recording you can download and save to your computer or phone
– a one-page, easy to read guide on how to use the meditation

It’s 100% free –
you just have to tell me where to send it by entering your name and email below: