SLOW DOWN

BURNOUT RECOVERY & LEADERSHIP DEVELOPMENT for HIGH-ACHIEVERS

Feng Shui your Field

3 practices to clear other people’s energy & reclaim your sovereignty

I CHOOSE powerfully as I let myself be GUIDED.

This is my central prayer.

It’s a paradox, and I’m into it.

We are powerful creators, manifestors and doers—and that doesn't hold a candle to what’s possible when we give up our agenda and let ourselves be guided.

May we feel energized and peaceful at the same time.

May we slow down and match our pace to the season.

May we remember that our ancestors never held in their lifetime even a fraction of the information that we consume online in a single day

May we learn to relax, even as we get to it.

I’m here in service of dismantling ambition while also achieving incredible things. As a writer, music-maker, minister and Renaissance Woman, I’m all about making this journey absurdly beautiful, steeped in delight and awe.

Professional Speak: I got BAs in Studio Art + French, managed a jewelry business and aspired to be a photography professor before life redirected me. The daughter of two teachers, I’ve found my own way to that archetype. I’ve been called to leadership on stages, in art galleries, yoga studios and community choirs. I’m twice certified in coaching (Integrative Nutrition + Integrative Changework) and belong to the Ethical Coaching Collective. I work with the unconscious mind, the wisdom of the body, the miracle of plant medicine and mysticism of the daily.

I’m glad you’re here, dear one!

May you find even one thread of wisdom that creates more ease.

You are extraordinary, and I’m rooting for you.

In your corner,

  • Zen and the art of making blissful beverages

    a 90-min mystical cooking class

  • Draw upon nature's wisdom to expand your peace, prosperity & productivity

    a free guide to daily balance

  • Archetypes & anthems for this wild ride of life, love and leadership

    The Sage & The Song Podcast

Document template called The Overachiever's Guide to a Peaceful Mind to support burnout recovery, peaceful leadership, nervous system healing/reset

The Overachiever's Guide to a Peaceful Mind

Short tips + inspiration (usually 500 words or less) on protecting your peace of mind while making a powerful impact.

As a modern-day magician, I discuss super practical things that leaders, founders and creators need to know how to do—differently.

Planning meets wizardry. Strategy, energy and truth telling, with a lot of heart and a few f-bombs.

Your Museletter awaits.

See you in your inbox 💌


MUSIC IS MEDICINE

Relax your face.
Take a breath.
Tune in…

The Song-a-Day Challenge

Join the waitlist to get notified for the next round of The Song-a-Day Challenge!

As we let our own light shine, we unconsciously give other people permission to do the same.

— NELSON MANDELA