MUSINGS ON LIVING WITH A

Courageous, Open Heart.

Pride: friend or foe?
Britta Gudmunson Britta Gudmunson

Pride: friend or foe?

Pride is an evocative topic which feels ripe for exploration. Especially for those of us who study yogic philosophy, shadow work and the structures of ego in our psyche, pride can be painted as either friend or foe.

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Good Grief
Britta Gudmunson Britta Gudmunson

Good Grief

Oof, this last couple of weeks were hard. In the wake of my friend and teacher Carmen passing, last week was literally like being a passenger on a ship, traveling through a tumultuous yet magnificent ocean…

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