HOW DO YOU NOURISH YOURSELF?
Eat Here Now
‘Eat Here Now’ is a bite-sized guide to ritualize your life, nourish your body and feed your spirit.
We all too often focus exclusively on what to eat. Instead, you’re invited to consider how to eat. This book is a collection of easily digestible essays, offering daily practices for a conscious approach to your vitality.
I’M BRITTA GREENVIOLET.
I believe that a thriving existence not only seduces your taste buds and produces astounding physical results, but satiates the hunger in your heart to live a meaningful life.
These days, we often seek to train the mind and bring peace to the soul through popularized traditions such as meditation and yoga…
Food is an often-overlooking avenue to seeing our own patterns, habits and inclinations.
Committing to our plate as a place of worship is perhaps the most challenging and yet the most accessible practice to cultivate joy, gratitude and lasting presence.
This book will assist you to:
Slow down
Cultivate gratitude
Befriend water
Become a food sleuth
Minimize toxins in your home & your meals
Approach food with curiosity
Create a sustainable kitchen
Listen to your gut and honor your body’s actual needs
Identify problem-causing routines and behaviors in your intentions and your refrigerator
Love your body just as it is, and lose some weight if need be
Learn to embrace food as medicine
Hundreds of kindred spirits have deeply benefitted from the practices, rituals and simple but life-changing suggestions inside this itty-bitty book. Join the mindful eating movement!
