Relax your jaw: an unexpected productivity tip for overachievers
Britta Gudmunson Britta Gudmunson

Relax your jaw: an unexpected productivity tip for overachievers

In today's episode of The Sage & The Song we cover 3 ways to rewire the patterns of stress, tension and holding in your jaw. As a longtime jaw-clencher and teeth-grinder, I've become convinced that if we can relearn these patterns, we can shift how we work, how we feel in our bodies and how much ease and flow we can experience during our daily lives.

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Build a cohesive, multifaceted body of work
Britta Gudmunson Britta Gudmunson

Build a cohesive, multifaceted body of work

In today's episode of The Sage & The Song we explore my own journey of bringing my many passions and modalities into my business, and several key takeaways to hold close as you and your work continue to evolve.

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No, you don't need to *HOLD* it all
Britta Gudmunson Britta Gudmunson

No, you don't need to *HOLD* it all

In this episode of The Sage & The Song you're invited to look closer at how often you use the word "hold" as it pertains to leadership and facilitation.. and perhaps give yourself permission to lay some of the things you are holding down.

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Full Time Passion, Part-Time Schedule
Britta Gudmunson Britta Gudmunson

Full Time Passion, Part-Time Schedule

In this episode of The Sage & The Song we explore a common conundrum for many multipassionate creators— how to fit a wholehearted passion for our work into a limited schedule.

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Activate your voice to encode your life
Britta Gudmunson Britta Gudmunson

Activate your voice to encode your life

Though the power of our voice, we can *literally* encode our life. Today we're exploring how speaking, chanting and singing are tried and true methods to manifestation and creating a reality we are delighted to inhabit.

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The Wisdom of Winter
Britta Gudmunson Britta Gudmunson

The Wisdom of Winter

The wisdom of Winter comes quietly, offering an opportunity for deep peace and profound insight. Settle into the pace of the 'wintering’.

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