Britta Gudmunson 2/25/22 Britta Gudmunson 2/25/22

5 Shame Inducing Myths About Your Singing Voice (and how to shatter them)

Singing. It’s a loaded bag, am I right? Most people either love to sing but think their voice is awful... or they don’t love to sing because they think their voice is awful.

In fact, when I meet someone who’s actually on friendly terms with their own singing voice, I’m impressed. Either they’ve done some serious spiritual work, or they grew up singing in a choir.

Britta Gudmunson 10/2/21 Britta Gudmunson 10/2/21

Clear Vision

I got my eyes checked recently in preparation for ordering some new glasses, which I use for nighttime driving and movie watching. They put in drops to dilate my pupils. The next 5 hours were very blurry. What a great reminder to appreciate the simple but overlooked (yes, pun) pleasure of clear vision!

Britta Gudmunson 9/16/21 Britta Gudmunson 9/16/21

My #1 spiritual practice

Of all the practices I devote myself to, there is one that rises to the top, one that teaches me more than any other modality I've played with, one that challenges me on the level mind, body, heart and soul...

any guesses? If you know me well, you probably won't be surprised to hear the answer is none other than

Britta Gudmunson 9/7/21 Britta Gudmunson 9/7/21

The Caffeine Conundrum [to drink, or not to drink?]

In a recent article I sent out, I mentioned my journey with coffee and my choice to switch to drinking Dandy Blend. Enough folks responded with enthusiasm and curiosity in kind that I wanted to circle back with a full love letter devoted to what we'll call the caffeine conundrum.

Britta Gudmunson 8/18/21 Britta Gudmunson 8/18/21

The Goods: 5 things I’m loving (that you might too)

It’s my hope that by sharing with you some of the things that are inspiring and supporting me, you’ll give them a try in your own life and experience some of the same benefits I’m receiving.

Ready? Let’s do it.

Britta Gudmunson 7/13/21 Britta Gudmunson 7/13/21

Summer Surthrival Guide, Big Changes, + Love

Now then my friend, a splendid summer day to you! This blog contains several headlines to catch you up on the big changes in my life, then to deliver some helpful tidbits for thriving this summer.